Jordan Troyan

  • Athlete Profile
  • Nickname : Jordy
  • Current Affiliate : CrossFit Rage
  • From : Pottstown, PA
  • Region : Mid Atlantic
  • Year Started : 2011
  • Weight : 180
  • Height : 5’10”
  • Age : 34
Top Achievements
2014 - CrossFit Games - 20th
2013 - CrossFit Games - 24th
Only athlete to win back to back opening events at the Games
Bio
I'm 30 years old and have been crossfitting for 4 years now. I'm the head coach/owner at CrossFit Rage in Skippack, PA. I graduated from West Chester University in 2006 with a bachelor of science in Kinesiology. CrossFit has changed my life in a number of ways. I'm the fittest I've ever been at 30 years old and CrossFit has given me the opportunity to be make a loving training & owning my own gym. I'm living the dream and couldn't be more thankful and blessed to where I am right now.

How I Train
Last year I trained mainly by myself since I had a coach and was following my own individualized programming. This year I'm doing the workouts with the classes that I program at CrossFit Rage. I'm having much more fun and the intensity is much higher when you're working out with a group of people. The focus of my training is strength based since that's my biggest weakness which holds me back from cracking the top 10 at the games. I've been focusing on squatting heavy 2-3 times per week with Olympic lifting 2x/wk and a bunch of accessory work. I know when I get stronger I will be much more confident in my abilities to place higher this year.
Videos