Kate Brierley

  • Athlete Profile
  • Nickname : -
  • Current Affiliate : Cynergy CrossFit
  • From : San Francisco, California
  • Region : Northern California
  • Year Started : 2013
  • Weight : 140
  • Height : 5’3”
  • Age : 26
Top Achievements
2014 - CrossFit Games NorCal Regionals
NPGL Philly Founders Team Member
2014 - USAW Nationals Qualifier
Bio
I wasn't a collegiate athlete, I don't have 4 years of D1 soccer under my belt, I had never done a full-depth squat before I came to CrossFit. I simply did a baseline workout, fell in love, and haven't looked back since. I grew up in the San Francisco Bay Area dabbling in just about any sport I could find and I definitely found comfort in physical activity as my family life was at times chaotic. After many bumps in the road, I found myself at a CrossFit Gym near home and it's all uphill from there. I now live in Easton, Massachusetts with my boyfriend and two Boston Terriers and I work at Cynergy CrossFit as well as Quincy City CrossFit. I have a pretty serious obsession with iced coffee and I love anything that has to do with lifting heavy things off the ground.

How I Train
How I train. 5 days a week, 2 workouts per day :) I train hard. I focus on the task at hand and I try to treat my training like its game day. My coach writes my program and I follow it to a T! I usually do an AM and a PM session and some active recovery on my rest days. In love with the grind!