Vincent Lipsey

  • Athlete Profile
  • Nickname : Mighty Mouse/Lipsey
  • Current Affiliate : CrossFit 1 Force - http://www.crossfit1force.com
  • From : New Jersey
  • Region : North East
  • Year Started :
  • Weight : 158
  • Height : 5'5"
  • Age : 32
NPGL Grid League Team Member
Bio
At my core, I'm a wrestler. The dedication and hard work I put into wrestling gave me a great foundation for Crossfit. I've always kept in shape, but after I got involved in Crossfit, all the skills I had multiplied. Pushing myself has given me the opportunity to surpass my limits and become a better athlete.

I train five days a week, four hours a day at Crossfit 1 Force. My strength and conditioning coach is Jesse Crespo, he knows my weaknesses and programs to make them my strengths. I love training around positive people with positive vibes. I'm a firm believer in the five P's: Proper Preparation Prevents Poor Performance.

Photos provided by Linette Kielinski